Dexter V. Kennedy
Most people believe aging is an unavoidable downhill slide—but it doesn’t have to be.
Dexter V. Kennedy empowers audiences to take charge of their health and vitality by teaching simple, science-backed longevity principles that reverse the effects of aging. His "Benjamin Button Effect" system breaks down complex research into easy, practical habits anyone can implement—no matter their age or fitness level.
Dexter’s mission is to help people reclaim energy, confidence, and freedom so they don’t just live longer, but live stronger.
About Dexter
Dexter brings a lifetime of real-world experience to his work in longevity and wellness.
As a former Army boxer, competitive martial artist, and United States Martial Arts Hall of Fame inductee, he has lived the physical principles he teaches. He led the Army’s weight management program at his unit and later designed a 12-week health and nutrition course for his church community—focused on helping people reclaim their vitality, even while managing medications.
With roots in emergency medical science and a mission shaped by personal loss, Dexter combines practical wisdom, scientific insight, and heartfelt leadership to help people age backwards—one simple habit at a time.
Dexter's Talks
Dexter’s mission is to help people reclaim energy, confidence, and freedom so they don’t just live longer, but live stronger.
The Benjamin Button Effect: How to Age Backwards Using Longevity Principles
What if aging wasn’t something that just happened to us—but something we could actually influence?
In this energizing and evidence-based keynote, Dexter V. Kennedy introduces a powerful framework for aging backwards using practical longevity principles. Rooted in both personal experience and modern science, this talk challenges the belief that aging must equal decline and reveals how it is deeply connected to daily lifestyle choices.
Audiences will discover how informed decisions around mindset, nutrition, movement, and recovery can slow the aging process—and even begin to reverse some of its effects. Whether you’re looking to regain energy, improve cognitive function, or simply feel younger in your own body, this session provides the tools to take back control.
The Metabolic Reset: How to Burn Fat, Build Strength, and Boost Energy After 40
Many adults over 40 feel stuck in a cycle of fatigue, weight gain, and brain fog — but the problem isn’t just age, it’s metabolism.
In this breakthrough session, Dexter V. Kennedy reveals how your body’s fuel system changes over time and how to reset it using proven principles of movement, nutrition, and recovery.
Whether you're just beginning your wellness journey or trying to reclaim lost energy and strength, this talk offers clear, actionable strategies to re-ignite your body’s fat-burning engine and build sustainable vitality from the inside out.
Faith, Focus & Fitness: A Spirit-Led Approach to Reclaiming Your Health
In a world of quick fixes and conflicting health advice, many believers are still struggling with energy, discipline, and direction when it comes to wellness. This powerful talk reframes health not just as a physical goal — but as a spiritual responsibility.
Drawing from scripture, life experience, and decades of health leadership, Dexter V. Kennedy helps faith-based audiences connect the dots between caring for the body and fulfilling their God-given purpose.
This is a transformational call to reclaim the body as a vessel for service, strength, and stewardship.
"The Blood 120 workshop truly delivered value. My biggest regret is not consistently applying what I learned, which has sadly led to a Type 2 diagnosis. This experience has solidified my belief: The Blood 120 principles are non-negotiable for lasting health. I wish I had stuck with it, because the program genuinely provides the 'LifeSource for Healthy Living' needed to avoid these kinds of setbacks."
Rev. Michelle L. Knight - Attendee 5-Day Workshop
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Dexter’s mission is to help people reclaim energy, confidence, and freedom so they don’t just live longer, but live stronger.